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Ingredients
- 120 g de noix de cajou crues (voir Conseil)
- eau, faire tremper
- 3 dattes Medjool dénoyautées
- 200 g de bananes, surgelées, tranchées (5 cm) (env. 2 bananes)
- 2 ½ cm de gingembre frais, pelé
- ½ c. à thé de noix de muscade moulue
- ¼ c. à thé de cannelle moulue
- 1 c. à thé d'extrait naturel de vanille
- 60 g de pousses d'épinards frais, feuilles seulement
- 660 g d'eau de coco
- 260 g de cubes de glace
- Nutrition
- per 1 portion
- Calories
- 1218 kJ / 291 kcal
- Protein
- 8 g
- Carbohydrates
- 41 g
- Fat
- 13 g
- Saturated fat
- 3 g
- Fiber
- 6 g
- Sodium
- 188 mg
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