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Salade de brocolis avec poivrons rouges et noix de pin (TM5/6 Metric)
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Ingredients
- 300 g de brocoli, détaillé en bouquets
- 1 poivron rouge (env. 150 g), en morceaux
- 1 pomme (e.g. Granny Smith ou Pink Lady), en quartiers (env. 150 g)
-
30
g de pignons de pin
or 30 g de graines de tournesol - 25 g d'huile d'olive
-
15
g de vinaigre de fruit
or 15 g de vinaigre balsamique blanc - 1 c. à thé de miel
- 1 ½ c. à thé de moutarde
-
1
c. à thé de sel
or 1 c. à thé de sel aux herbes - ½ c. à thé de poivre noir moulu
- Nutrition
- per 1 portion
- Calories
- 474.4 kJ / 113.4 kcal
- Protein
- 2.6 g
- Carbohydrates
- 10.1 g
- Fat
- 7.9 g
- Saturated fat
- 0.9 g
- Fiber
- 1.6 g
- Sodium
- 416.5 mg
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