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Schnelles Thai-Hähnchen-Curry mit Basmati-Reis
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Ingredients
Reis
- 300 g Basmatireis
- 1300 g Wasser
- 1 - 1 ½ TL Salz
- 20 g Olivenöl
Hühnercurry
- 1 Knoblauchzehe
- 50 - 100 g Zwiebeln, halbiert
- ½ - 1 TL Salz
- 30 g Öl
- 50 - 100 g rote Currypaste
- 200 g Kokosmilch
- 200 g Wasser
- 400 g Kartoffeln, festkochend, in Stücken (3 cm)
- 100 g Karotten, in mundgerechten Stücken
- 600 g Hühnerbrustfilets, ohne Haut, in Würfeln (3 cm)
- 150 g grüne Erbsen, tiefgekühlt
- 2 - 3 Stängel Koriander, frisch, abgezupft
- Nutrition
- per 1 Portion
- Calories
- 3120 kJ / 746 kcal
- Protein
- 46 g
- Carbohydrates
- 74 g
- Fat
- 27 g
- Saturated fat
- 2 g
- Fiber
- 6.5 g
- Sodium
- 1092 mg
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