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Forelle mit Sauce Hollandaise und Gemüse
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Ingredients
Gemüse und Forellen
- 500 g Wasser
- 350 g Kartoffeln, in Stücken (3-4 cm)
- 1 ½ TL Salz
- 350 g gemischtes Gemüse (z. B. Brokkoli, Karfiolröschen, Karottenstifte), siehe Tipp
- Öl zum Einfetten
- 2 Forellen, ausgenommen, im Ganzen (à ca. 220 g)
- 2 TL Zitronensaft, frisch gepresst
- ¼ TL Pfeffer, gemahlen
Hollandaise Sauce
- 50 g Wasser
- 100 g Butter, in Stücken
- 4 Eidotter
- 30 g Weißwein (siehe Tipp)
- 1 TL Zitronensaft, frisch gepresst
- ½ TL Salz
- ¼ TL Pfeffer, gemahlen
- 1 Zitrone, geviertelt
- Nutrition
- per 1 Portion
- Calories
- 3694 kJ / 882 kcal
- Protein
- 44 g
- Carbohydrates
- 36 g
- Fat
- 59 g
- Saturated fat
- 33 g
- Fiber
- 7.1 g
- Sodium
- 1922 mg
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