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Ingredients
- 1 gousse d'ail
- 30 g d'échalotes, coupées en deux
- 3 brins de persil frais, équeutés
- 20 g d'huile d'olive
- 1000 g d'eau
- ½ c. à café de sel et 3 pincées, à ajuster en fonction des goûts
- 100 g de fenouil, coupé en dés
- 200 g de carottes, coupées en fins bâtonnets
- 300 g de choux de Bruxelles, coupés en deux ou en quatre
- 200 g de champignons de Paris frais, coupés en lamelles
- 300 g de pâtes sèches, type macaroni
- 1 c. à soupe d'huile d'olive
- 3 pincées de poivre fraîchement moulu, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 1766.3 kJ / 417.8 kcal
- Protein
- 14.8 g
- Carbohydrates
- 61.5 g
- Fat
- 12 g
- Saturated fat
- 1.8 g
- Fiber
- 10 g
- Sodium
- 344 mg
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