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Ingredients
- 50 g di cipolla a pezzi
- 70 g di carota, pelata e a pezzi
- 20 g di sedano
- 30 g di olio extravergine di oliva
- 1000 g acqua
- 80 g di verza a listarelle
- 80 g di cavolo nero a listarelle
- 60 g di lenticchie decorticate gialle e rosse
- 180 g di cereali misti (orzo, farro, avena, miglio)
- 1 cucchiaino colmo di dado per brodo vegetale fatto in casa
- 1 cucchiaino colmo di curcuma in polvere
- 100 g di polpa di zucca a tocchetti (1 cm) (vedere consigli)
- 1 pizzico di pepe nero macinato
- Nutrition
- per 1 porzione
- Calories
- 1459 kJ / 348.7 kcal
- Protein
- 9.7 g
- Carbohydrates
- 36.1 g
- Fat
- 18.8 g
- Saturated fat
- 2.9 g
- Fiber
- 7.9 g
- Sodium
- 0.1 mg
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