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Ingredients
- 300 g onions, quartered
- 50 g olive oil
- 2 tsp ground ginger
- 2 tsp ground coriander
- 2 tsp ground cumin
- 2 tsp sweet paprika
- ½ tsp ground black pepper
- 1 tsp ground cinnamon
- 1 tsp ground turmeric
- ½ tsp ground cayenne pepper
- ½ tsp ground nutmeg
- 1500 g water
-
4
vegetable stock cubes (for 0.5 l each), crumbled
or 4 heaped tsp vegetable stock paste - 200 g dried red lentils
- 1600 g tinned chopped tomatoes
- ground black pepper, plus extra to taste
- fine sea salt, adjust to taste
- 4 - 5 sprigs fresh coriander, leaves only, to garnish
- Nutrition
- per 1 portion
- Calories
- 613 kJ / 147 kcal
- Protein
- 7 g
- Carbohydrates
- 13 g
- Fat
- 6 g
- Saturated fat
- 1 g
- Fiber
- 5.4 g
- Sodium
- 899 mg
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