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Ingredients
- 2 dentes de alho
- 30 g azeite
- 100 g cebola, cortada em quatro
- 100 g abobrinha italiana, cortada em pedaços
- 100 g salsão, cortado em pedaços
- 100 g alho-poró, cortado em rodelas
- 100 g chuchu, sem cascas e semente
- 800 g água
- 1 c. chá de sal
- 100 g brócolis, apenas os buquês
- 50 g espinafre fresco
- 15 g pimenta em grão vermelha, a gosto
- 50 g croutons
- Nutrition
- per 1 porção
- Calories
- 334 kJ / 80 kcal
- Protein
- 2 g
- Carbohydrates
- 8 g
- Fat
- 5 g
- Saturated fat
- 1 g
- Fiber
- 3 g
- Sodium
- 45 mg
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