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Salmón al aroma de lima y menta con ensalada de espárragos (Al vacío)
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Ingredients
- 4 - 6 tiras de piel de lima
- 1 ramita de menta fresca (solo las hojas)
- 1 cucharadita de azúcar moreno
- 10 g de aceite de oliva
- 10 g de ron blanco
- 2 pellizcos de sal
- 1 pellizco de pimienta blanca molida
- 4 lomos de salmón fresco con piel (120-150 g c/u)
- 1500 g de agua
- 30 g de zumo de limón
Ensalada de espárragos
- 20 g de aceite de oliva
- 250 g de espárragos verdes (sin la parte leñosa), en trozos de 3 cm
- 1 diente de ajo en láminas
- 20 g de piñones crudos
- 10 g de azúcar
- 50 g de tomates secos en aceite, escurridos
- 150 g de tomates cherry en mitades
- 80 g de rúcula
- 80 g de queso fresco en trozos
- 1 - 2 pellizcos de sal
- 1 - 2 pellizcos de pimienta molida
- Nutrition
- per 1 ración
- Calories
- 1916 kJ / 458 kcal
- Protein
- 33.3 g
- Carbohydrates
- 9.7 g
- Fat
- 31.8 g
- Saturated fat
- 6.4 g
- Fiber
- 2.6 g
- Sodium
- 717.1 mg
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