Brokkolisalat mit Pinienkernen
TM6 TM5

Brokkolisalat mit Pinienkernen

4.8 (591 ratings)

Ingredients

  • 300 g Brokkoliröschen, halbiert
  • 1 rote Paprikaschote, in Stücken
  • 1 Apfel, groß, geviertelt, entkernt
  • 30 g Pinienkerne
    or 30 g Sonnenblumenkerne
  • 25 g Olivenöl
  • 15 g Obstessig
    or 15 g weißer Balsamessig
  • 1 gestr. TL Salz
    or 1 TL Kräutersalz
  • ¼ TL schwarzer Pfeffer, frisch gemahlen
  • 1 TL Honig (optional)
  • 1 ½ TL Senf z. B. Dijonsenf

Nutrition
per 1 Portion
Calories
416 kJ / 99 kcal
Protein
3 g
Carbohydrates
6 g
Fat
7 g
Saturated fat
1 g
Fiber
3.2 g
Sodium
220 mg

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