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Ingredients
- 50 g di carota, pelata e a pezzi
- 50 g di cipolla a pezzi
- 50 g di porro a pezzi
- 30 g di olio extravergine di oliva
- 400 g di foglie di verza a listarelle
- 200 g di patate, pelate e a tocchetti (1 cm)
- 800 g di acqua
- 1 pizzico di sale
- 1 pizzico di pepe nero macinato
- 1 cucchiaino colmo di dado per brodo vegetale
- Parmigiano Reggiano grattugiato, a piacere
- Nutrition
- per 1 porzione
- Calories
- 681.5 kJ / 163 kcal
- Protein
- 5.8 g
- Carbohydrates
- 18.4 g
- Fat
- 9 g
- Saturated fat
- 1.8 g
- Fiber
- 5.3 g
- Sodium
- 295.5 mg
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