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孜然芦笋鸡球
TM6 TM5

孜然芦笋鸡球

4.3 (6 ratings)

Ingredients

  • 70 克 洋葱 ,切块
  • 300 克 鸡腿 ,去皮去骨切块
  • 1 个 蛋清
  • ¾ 茶匙 盐
  • 1 小撮 白胡椒粉
  • 5 克 玉米淀粉
  • 1500 克 水
  • 10 克 橄榄油
  • 2 瓣 蒜头 ,切片
  • 140 克 芦笋 ,去皮切6厘米段
  • 1 茶匙 孜然粉 ,根据个人口味调节

Nutrition
per 1 人份
Calories
1193.5 kJ / 285.5 kcal
Protein
19.9 g
Carbohydrates
10.6 g
Fat
18.6 g
Saturated fat
4.5 g
Fiber
1.7 g
Sodium
673.1 mg

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