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Ingredients
- 70 克 洋葱 ，切块
- 300 克 鸡腿 ，去皮去骨切块
- 1 个 蛋清
- ¾ 茶匙 盐
- 1 小撮 白胡椒粉
- 5 克 玉米淀粉
- 1500 克 水
- 10 克 橄榄油
- 2 瓣 蒜头 ，切片
- 140 克 芦笋 ，去皮切6厘米段
- 1 茶匙 孜然粉 ，根据个人口味调节
- Nutrition
- per 1 人份
- Calories
- 1193.5 kJ / 285.5 kcal
- Protein
- 19.9 g
- Carbohydrates
- 10.6 g
- Fat
- 18.6 g
- Saturated fat
- 4.5 g
- Fiber
- 1.7 g
- Sodium
- 673.1 mg
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