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Ingredients
Pan molido
-
150
g de pan campesino fresco, en trozos (3 cm)
or 150 g de baguette de costra, fresco, en trozos (3 cm)
Pico de gallo
- 500 g de jitomate, en cuartos y sin semillas
- 1 chile serrano, sin tallo y en trozos
- 1 diente de ajo chico, pelado (optional)
- 100 g de cebolla morada, en trozos
- 1 cdita de sal, o al gusto
- 5 g de hojas de cilantro, frescas
- 10 - 20 g de jugo de limón recién exprimido
- 20 g de aceite de oliva extra virgen
Milanesas
- harina de trigo, la necesaria para enharinar
- 1 - 2 huevos, batidos
-
6
milanesas de res
or 6 milanesas de pollo - sal, al gusto
- pimienta negra molida, al gusto
- aceite, el necesario para freír
- ½ lechuga, en trozos
- 50 g de jitomates cherry, en mitades
- 2 limones, en cuartos
- Nutrition
- per 1 porción
- Calories
- 1590 kJ / 379 kcal
- Protein
- 45 g
- Carbohydrates
- 21 g
- Fat
- 22 g
- Saturated fat
- 5 g
- Fiber
- 3 g
- Sodium
- 632 mg
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