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Ingredients
- 350 g água, mais q.b. p/ pincelar
- 500 g farinha tipo 65, mais q.b. p/ polvilhar
- 100 g mistura de sementes (sésamo, linhaça, girassol, papoila etc.), mais q.b. p/ polvilhar
- 50 g flocos de aveia, mais q.b. p/ polvilhar
- 30 g mel
- 30 g azeite
-
15
g fermento de padeiro fresco
or 5 g fermento de padeiro seco - 10 g sal
- Nutrition
- per 100 g
- Calories
- 1322 kJ / 316 kcal
- Protein
- 9 g
- Carbohydrates
- 49 g
- Fat
- 10 g
- Fiber
- 3 g
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