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Seelachs mit Kartoffeln, Kaiserschoten und Orangen-Frischkäse-Sauce
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Ingredients
- 500 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 1 TL Öl
- 750 g Kartoffeln, in mundgerechten Stücken
- 600 g Seelachsfilet, in Würfeln (3 cm)
- 1 TL Salz und etwas mehr zum Würzen
- ¾ TL Pfeffer und etwas mehr zum Würzen
- ½ TL Paprika edelsüß
- ½ TL Curry, mild
- 400 g Zuckerschoten
- 2 - 3 Orangen, unbehandelt
- 100 g Frischkäse
- 15 g Speisestärke
- ½ TL Kurkuma, gemahlen
- Nutrition
- per 1 Portion
- Calories
- 2021 kJ / 482 kcal
- Protein
- 40 g
- Carbohydrates
- 49 g
- Fat
- 13 g
- Fiber
- 7.7 g
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