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Ingredients
Ngâm hạt
- 250 gam hạt điều thô, bỏ vỏ (xem Mẹo nhỏ)
- 1 thìa cà phê muối
- nước lọc, để ngâm
Sữa chua
- 400 gam nước lọc
- 1 thìa canh sốt vani
- ½ thìa cà phê muối
- 2 - 3 thìa canh si-rô lá phong
- 2 viên men sữa chua (bỏ phần vỏ - xem Mẹo nhỏ)
- Nutrition
- per 1 khẩu phần
- Calories
- 1212 kJ / 288.6 kcal
- Protein
- 7.5 g
- Carbohydrates
- 18.1 g
- Fat
- 20.6 g
- Fiber
- 2.9 g
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