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Ingredients
- 800 克 水 ，焯水用
- 30 克 胡萝卜 ，切约0.7厘米丁
- 30 克 西兰花 ，切约1-1.5厘米小朵
- 30 克 红甜椒 ，切约0.7厘米片
- 30 克 黄甜椒 ，切约0.7厘米片
- 1 小撮 盐
- 220 克 高筋面粉 ，多备一些撒粉用
- 100 克 水
- 30 克 牛奶
- 20 克 橄榄油
- ½ 平茶匙 干酵母粉 ，约2克
- 25 克 芹菜 ，取叶
- 少许 水 ，喷洒用
- 10 克 帕玛森奶酪
- Nutrition
- per 1 个
- Calories
- 2075.5 kJ / 496.5 kcal
- Protein
- 15.4 g
- Carbohydrates
- 77.9 g
- Fat
- 13.5 g
- Saturated fat
- 1.1 g
- Fiber
- 0.3 g
- Sodium
- 144.9 mg
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