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Ingredients
- 20 gam dầu ăn
- 1 củ hành khô
- 100 gam nấm đùi gà, cắt miếng vuông (1.5 cm x 1.5 cm)
- 30 gam gạo lứt
- 30 gam gạo tẻ
- 30 gam yến mạch cán mỏng
- 800 gam nước
- 50 gam bí đỏ, xắt miếng vuông (1.5 x 1.5 cm)
- 70 gam cà rốt, xắt miếng vuông (1.5 x 1.5 cm)
- 1 nhúm rau răm thái nhỏ, để thưởng thức
- Nutrition
- per 1 khẩu phần
- Calories
- 518 kJ / 124 kcal
- Protein
- 1.6 g
- Carbohydrates
- 16.6 g
- Fat
- 5.5 g
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