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Ingredients
- 200 g de zanahoria pelada, en trozos
- 500 g de agua
- 100 g de arroz yamaní
- 40 g de brócoli, en trozos
- 6 hojas de lechuga, en juliana
- 100 g de rúcula, en juliana
- 20 g de champiñones, en mitades
- 100 g de pepino, en cubos de 2 cm x 2 cm
- 100 g de tofu firme marinado en salsa de soja
- 30 g de pasas de uva
- 30 g de semilla de girasol
- 1 palta, en cubos de 2 cm x 2 cm
Aliño
- 2 cucharadas de aceite de oliva
- 1 cucharada de aceto balsámico
- 1 cucharadita de mostaza miel
-
1
cucharada de salsa de soja
or 1 cucharada de aminos de coco
- Nutrition
- per 1 porción
- Calories
- 2832 kJ / 677 kcal
- Protein
- 18 g
- Carbohydrates
- 68 g
- Fat
- 35 g
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