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Ingredients
- 3 yumurta
- 250 g sürülebilir taze peynir
- 15 g karnıyarık otu tohumu tozu (psyllium husk)
- 30 g ay çekirdeği içi
- 15 g keten tohumu
- 50 g çiğ badem
- 30 g Hindistan cevizi unu
- 1 tk glutensiz kabartma tozu
- 1 tk tuz
- 50 g karışık çekirdek, ekmeğin üzeri için
- 20 g haşhaş tohumu, ekmeğin üzeri için (optional)
- Nutrition
- per 1 adet
- Calories
- 1414.3 kJ / 336.7 kcal
- Protein
- 13.3 g
- Carbohydrates
- 4.4 g
- Fat
- 29.1 g
- Saturated fat
- 11.4 g
- Fiber
- 7.3 g
- Sodium
- 606.7 mg
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