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Légumes rôtis, farro et sauce pour salade au citron et féta (Ben) Métrique
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Ingredients
- 255 g de choux de Bruxelles, parés et coupés en deux
- 450 g de courgettes, tranchées en forme de demi-lune (1 cm)
- 450 g de carottes nouvelles, pelées
- 90 g d'huile d'olive vierge extra
- 2 ¼ c. à thé de sel, selon les goûts
- 2 brins de romarin frais
- 200 g de grains de farro
- 680 g d'eau
- 60 g de feta
- 3 - 5 brin d'aneth frais, prévoir une quantité supplémentaire en guise de décoration
- 1 citron, citron jus (45 g) et zestes finement prélevés, sans chair blanche
- ¼ c. à thé de poivre noir moulu, selon le goût
- Nutrition
- per 1 portion
- Calories
- 1029 kJ / 246 kcal
- Protein
- 5 g
- Carbohydrates
- 30 g
- Fat
- 13 g
- Saturated fat
- 3 g
- Fiber
- 6 g
- Sodium
- 773 mg
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