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Ingredients
- 130 克 藜麦(印加麦) ，选用三色藜麦
- 400 克 水
- 250 克 南瓜 ，去皮去籽切成1.5×1.5厘米块
- 100 克 牛奶
- Nutrition
- per 1 人份
- Calories
- 802.7 kJ / 192 kcal
- Protein
- 7.7 g
- Carbohydrates
- 30.6 g
- Fat
- 3.8 g
- Saturated fat
- 0.5 g
- Fiber
- 3.7 g
- Sodium
- 15.2 mg
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