牛奶南瓜藜麦粥
TM6 TM5

牛奶南瓜藜麦粥

3.7 (10 ratings)

Ingredients

  • 130 克 藜麦(印加麦) ,选用三色藜麦
  • 400 克 水
  • 250 克 南瓜 ,去皮去籽切成1.5×1.5厘米块
  • 100 克 牛奶

Nutrition
per 1 人份
Calories
802.7 kJ / 192 kcal
Protein
7.7 g
Carbohydrates
30.6 g
Fat
3.8 g
Saturated fat
0.5 g
Fiber
3.7 g
Sodium
15.2 mg

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