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Ingredients
- 1 罐 盐浸金枪鱼罐 ，150克左右，沥干水分
- 30 克 美乃滋
- 150 克 血糯米 ，洗净浸泡2小时
- 1000 克 水
- 50 克 藜麦(印加麦) ，洗净浸泡2小时
- 5 片 海苔片
- Nutrition
- per 1 人份
- Calories
- 885.4 kJ / 211.8 kcal
- Protein
- 11.1 g
- Carbohydrates
- 28.6 g
- Fat
- 5.9 g
- Saturated fat
- 2 g
- Fiber
- 1.1 g
- Sodium
- 141.4 mg
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