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Ingredients
- 1 c. à soupe de graines de sésame
- 1 c. à thé de graines de cumin (optional)
- 1360 g d'eau
- 155 g de sauce soja, faible en sodium
- 85 g de sucre (optional)
- 1 ½ c. à soupe de fécule de maïs
- 600 g de filet de bœuf, coupé en lanières (5 cm x 1 cm x 1 cm), épongées avec des essuie-tout
- 15 g d'huile de sésame
- 30 g d'huile de sésame
- 3 cm gingembre frais, pelé
- 2 gousses d'ail, pelées
- 60 g d'oignons verts, coupés en morceaux (5 cm)
- 140 g de poivrons rouges, coupés en julienne (5 cm x 0,5 cm)
- 100 g de carottes, coupées en julienne (5 cm x 0,5 cm)
- 1 c. à soupe d'huile de sésame
- 255 g de nouilles ramen, sèches
- Nutrition
- per 1 portion
- Calories
- 2950 kJ / 705 kcal
- Protein
- 51 g
- Carbohydrates
- 70 g
- Fat
- 26 g
- Saturated fat
- 7 g
- Fiber
- 9 g
- Sodium
- 2242 mg
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