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Ingredients
- 200 g daktyli, suszonych, bez pestek
- gorąca woda, do namoczenia daktyli
-
100
g orzechów laskowych, prażonych, bez łupin
or 100 g orzechów włoskich, łuskanych, połówek - 25 g kakao naturalnego, niesłodzonego (patrz wariant)
- 60 g napoju roślinnego np. ryżowego, owsianego, migdałowego (patrz wariant)
- Nutrition
- per 1 porcję
- Calories
- 478 kJ / 114.2 kcal
- Protein
- 1.9 g
- Carbohydrates
- 14.7 g
- Fat
- 5.8 g
- Saturated fat
- 0.7 g
- Fiber
- 2.3 g
- Sodium
- 10.2 mg
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