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Ingredients
- 1 Zwiebel, halbiert
- 1 Knoblauchzehe
- 180 g Möhren, in Stücken
- 180 g Knollensellerie, in Stücken
- 15 g Öl
- 600 g Wasser und mehr zum Kochen
- 500 g passierte Tomaten
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 100 g Pilze, in Scheiben
- 150 g rote Linsen, getrocknet
- 1 TL Paprika edelsüß
- 1 TL Oregano
- 1 TL Basilikum
- 1 TL Zucker
- ¼ TL Pfeffer
-
1
Lorbeerblatt, frisch
or 1 Lorbeerblatt, getrocknet - 70 g Tomatenmark
- 100 g Crème fraîche
- Salz zum Kochen
- 250 g Nudeln
- 100 g Erbsen, TK
- 120 g Käse, gerieben (siehe Tipp)
- Nutrition
- per 1 Portion
- Calories
- 1807 kJ / 432 kcal
- Protein
- 21 g
- Carbohydrates
- 49 g
- Fat
- 15 g
- Fiber
- 11.1 g
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