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Ingredients
- 300 g fileta z piersi kurczaka, bez skóry, pokrojonego w paski (1,5 x 3-4 cm)
- 10 g oliwy z oliwek
- 1 łyżeczka papryki słodkiej, mielonej
- 1 - 1 ¼ łyżeczki soli
- 100 g czerwonej papryki, bez gniazd nasiennych, pokrojonej w paski (1 x 3 cm)
- 20 - 30 g cebuli dymki, ze szczypiorem (1 szt.), pokrojonej w 2-3 mm plastry
- 60 g sera parmezan, pokrojonego na 3 cm kawałki
- 4 jajka
- 60 g mleka
- 10 g szczypiorku, świeżego, drobno posiekanego, plus dodatkowa ilość do dekoracji
- ½ łyżeczki pieprzu czarnego, mielonego
- 4 pomidorki koktajlowe, przekrojone na pół
- 500 g wody
- Nutrition
- per 1 porcję
- Calories
- 1082.3 kJ / 258.5 kcal
- Protein
- 30 g
- Carbohydrates
- 4.3 g
- Fat
- 13.8 g
- Saturated fat
- 5.5 g
- Fiber
- 1.1 g
- Sodium
- 982.3 mg
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