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Seezunge mit Blumenkohlpüree und Kapernsauce - Kapari Soslu Dil Balığı ve Karnabahar Püresi
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Ingredients
- 1 Knoblauchzehe
- 30 g Kapern, eingelegt, abgespült
- 4 Stängel Dill, frisch, abgezupft
- 60 g Zitronensaft
- 2 ½ TL Salz
- 1 TL Pfeffer
- 400 g Wasser
- 500 g Blumenkohl, in Röschen
- 4 Seezungenfilets (500-600 g), aufgetaut
- 200 g Joghurt, 10% Fett
- 40 g Butter
- 1 Prise Muskat
- ½ TL Chiliflocken (Pul Biber), zum Bestreuen
- Nutrition
- per 1 Portion
- Calories
- 1205 kJ / 288 kcal
- Protein
- 29 g
- Carbohydrates
- 6 g
- Fat
- 16 g
- Fiber
- 4.1 g
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