Fıstık Ezmeli Enerji Topları
TM6 TM5 TM31

Fıstık Ezmeli Enerji Topları

4.8 (6 ratings)

Ingredients

  • 110 g yulaf gevreği
  • 125 g yerfıstığı ezmesi, tanesiz, tercihen ev yapımı (bkz.öneri)
  • 115 g bal
  • 75 g kabuksuz, kavrulmuş, tuzsuz yer fıstığı
    or 75 g kuru üzüm
  • 20 g keten tohumu
  • 1 tk vanilya özü, doğal (optional)
  • ¼ tk tuz

Nutrition
per 1 adet
Calories
502 kJ / 120 kcal
Protein
4 g
Carbohydrates
10 g
Fat
7 g
Saturated fat
1.3 g
Sodium
52 mg

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