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Ingredients
- 150 g Banane, reif, in Stücken
- 200 g Magerquark
- 20 g Haferflocken, zart
- 60 g Erdnussmus und etwas mehr zum Dekorieren
- 40 g Ahornsirup
- ¼ TL Zimt
- 330 g Milch
- Nutrition
- per 1 Glas
- Calories
- 1110 kJ / 269 kcal
- Protein
- 14 g
- Carbohydrates
- 24 g
- Fat
- 12 g
- Fiber
- 3 g
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