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Ingredients
Muslos de pollo
-
100
g de arándanos deshidratados
or 150 g de arándanos frescos - 75 g de azúcar mascabado
- 45 g de vinagre de vino tinto
- 8 dientes de ajo
- 1 ½ cdita de sal, o al gusto
- ½ cdita de pimienta negra molida
- 5 g de romero fresco, solamente las hojas
- 1 cdita de paprika
- 60 g de aceite de oliva extra virgen
- 8 muslos de pollo con piel y sin huesos
- 50 g de mantequilla sin sal
- ½ cdita de ajo en polvo
- 6 ramitas tomillo fresco, solamente las hojas
- 1 cebolla, en gajos
- 4 ramas de apio, en bastones (3 cm)
Guarnición<br>
- 500 g de agua
- 200 g de papas cambray, en mitades
- 200 g de brócoli en floretes
- 200 g de ejotes, sin tallos y en mitades
- Nutrition
- per 8 porciones
- Calories
- 14007 kJ / 3335 kcal
- Protein
- 137 g
- Carbohydrates
- 222 g
- Fat
- 217 g
- Saturated fat
- 66 g
- Fiber
- 11 g
- Sodium
- 4149 mg
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