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Ingredients
La soupe
- 200 g de céleri-rave, coupé en morceaux
- 400 g de carottes, coupées en morceaux
- 50 g d'oignon rouge, coupé en deux
- 30 g d'huile d'olive
- 500 g d'eau
- 100 g de fromage frais, type Philadelphia
- ½ c. à café de sel, à ajuster en fonction des goûts
L'huile aux herbes
- 1 c. à soupe d'herbes aromatiques variées, déshydratées ou fraîches (persil, basilic, origan...)
- 1 gousse d'ail
- 30 g d'huile d'olive
- 1 c. à café de jus de citron
- ¼ c. à café de sel, à ajuster en fonction des goûts
- 1 - 2 pincées de poivre fraîchement moulu, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 1163 kJ / 278 kcal
- Protein
- 6 g
- Carbohydrates
- 17 g
- Fat
- 21 g
- Saturated fat
- 5 g
- Fiber
- 4.3 g
- Sodium
- 1 mg
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