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Ingredients
- 30 g porridge oats
- 150 g whole milk (see tip)
- 40 g banana, ripe, cut in pieces (2 cm)
- 1 tsp smooth peanut butter (see tip)
- Nutrition
- per 140 g
- Calories
- 878 kJ / 210 kcal
- Protein
- 7.8 g
- Carbohydrates
- 22 g
- Fat
- 9.4 g
- Saturated fat
- 3.5 g
- Fiber
- 2.4 g
- Sodium
- 0.2 mg
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