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Smoothie mangue, ananas, gingembre

Smoothie mangue, ananas, gingembre
4.2 26 ratings
Prep. 5min
Total 10min
4 verres
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Ingredients

  • 10 g gingembres frais
  • 300 g de mangue mûre coupée en morceaux
  • 200 g d'ananas frais coupé en morceaux
  • 200 g de lait
  • 20 g de sucre (optional)

Difficulty

easy

Nutrition per 1 verre

Sodium 44.3 mg
Protein 2.5 g
Calories 528.8 kJ / 125.3 kcal
Fat 2 g
Fiber 2 g
Saturated fat 1.3 g
Carbohydrates 23 g

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