Perna de borrego com crosta de ervas e puré de couve-flor e pera
TM6 TM5 TM31

Perna de borrego com crosta de ervas e puré de couve-flor e pera

4.9 (7 ratings)

Ingredients

Borrego

  • 10 g coentros
  • 3 ramos de alecrim, só as folhas
  • 6 dentes de alho
  • 1 c. sopa de sal
  • 1 c. chá de pimenta em grão
  • 60 g banha
  • 2000 g perna de borrego
  • 60 g geleia de marmelo
  • 200 g vinho branco
  • 1 laranja, só o sumo
  • 150 g água

Puré de couve flor e pêra

  • 500 g pera cortada em pedaços
  • 500 g couve-flor cortada em pedaços
  • 1 c. chá de sal
  • ½ limão, só o sumo
  • 50 g manteiga
  • 1 pitada de pimenta
  • 2 c. sopa de hortelã, só as folhas

Nutrition
per 1 dose
Calories
0 kJ / 708 kcal
Protein
71 g
Carbohydrates
23 g
Fat
35 g

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