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Ingredients
- 100 g de frutos secos enteros variados (por ejemplo, avellanas, cacahuetes, nueces, piñones...)
- 2 manzanas (de cualquier tipo) peladas y sin semillas, cortadas en cuartos y cada cuarto por la mitad
- 20 g de azúcar moreno (optional)
- ½ cucharadita de canela molida
- 1 - 2 pellizco de nuez moscada molida (optional)
- ½ cucharadita de cúrcuma molida
- ½ cucharadita de cardamomo molido (optional)
- 120 g de copos de avena
- 550 g de leche de avena
- 1 manzana (de cualquier tipo)
- 1 cucharadita de canela molida para espolvorear
- 4 cucharaditas de jarabe de arce para adornar (optional)
- Nutrition
- per 1 ración
- Calories
- 1670 kJ / 399 kcal
- Protein
- 10 g
- Carbohydrates
- 61 g
- Fat
- 16 g
- Saturated fat
- 2 g
- Fiber
- 10 g
- Sodium
- 341 mg
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