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Ingredients
- 4 fileuri de pește, cu sau fără piele, slab (ex. pește pescar sau merluciu) (200 g fiecare, 2 cm grosime)
- 1500 g apă (asigurați-vă că pungile sunt complet acoperite cu apă)
-
30
g zeamă de lămâie, proaspăt stoarsă
or 1 linguriță rasă vitamina C
- Nutrition
- per 1 porție
- Calories
- 636 kJ / 152 kcal
- Protein
- 36 g
- Carbohydrates
- 0 g
- Fat
- 2 g
- Saturated fat
- 0.2 g
- Fiber
- 0 g
- Sodium
- 140 mg
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