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Espiritual de abóbora e acelgas na Bimby Friend
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Ingredients
- 50 g sobras de pão
- 10 g coentros
Molho béchamel
-
1000
g bebida de arroz
or 1000 g bebida de avelã - 30 g azeite
- 160 g farinha
- 1 c. chá de sal
- 1 pitada de noz-moscada
- 1 pitada de pimenta rosa
Legumes
- 3 dentes de alho
- 300 g cenoura cortada em pedaços
- 5 g gengibre
- 300 g cebola cortada em oitavos
- 50 g azeite
- 2 c. chá de sal
- 500 g batata-doce cortada em cubos pequenos
- 300 g abóbora cortada em cubos pequenos
- 1 c. chá de cominhos
- 100 g pimento vermelho cortado em pedaços
-
100
g acelgas cortadas em pedaços
or 100 g espinafres
- Nutrition
- per 1 dose
- Calories
- 1834 kJ / 439 kcal
- Protein
- 11 g
- Carbohydrates
- 59 g
- Fat
- 18 g
- Fiber
- 8 g
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