Quiche de legumes
TM31 TM5 TM6

Quiche de legumes

4.4 (15 ratings)

Ingredients

  • 250 g massa folhada
  • 50 g queijo da Ilha
  • 30 g azeite
  • 2 dentes de alho
  • 100 g ervilhas de quebrar cortadas em metades
  • 150 g curgete cortada às rodelas
  • 100 g espargos verdes cortados em pedaços
  • 100 g espinafres
  • 5 pés de manjericão, só as folhas
  • 300 g natas
  • 6 ovos
  • 1 c. chá de sal
  • 1 pitada de pimenta
  • 1 pitada de noz-moscada inteira

Nutrition
per 1 dose
Calories
0 kJ / 254 kcal
Protein
8 g
Carbohydrates
10 g
Fat
21 g

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