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Brokkoli-Hackfleisch-Auflauf mit dem Thermomix Friend
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Ingredients
- 30 g Öl
- 250 g Makkaroni
- 300 g Brokkoliröschen
- 70 g Emmentaler, in Stücken
- 1350 g Wasser
- 2 TL Salz
- 1 Zwiebel, halbiert
- 300 g Hackfleisch, gemischt
- 50 g Tomatenmark
- 20 g Mehl
- 200 g Sahne
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - ½ TL Pfeffer
- 1 TL Paprika edelsüß
- Nutrition
- per 1 Portion
- Calories
- 3163 kJ / 755 kcal
- Protein
- 33 g
- Carbohydrates
- 53 g
- Fat
- 45 g
- Fiber
- 6.3 g
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