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Ingredients
- 1 Lebanese cucumber (approx. 150 g), cut into pieces
- 60 g fresh spinach leaves
- 3 sprigs fresh flat-leaf parsley
- 3 sprigs fresh mint, leaves only
- 1 lemon, flesh only, no white pith and pips removed
- 1 cm piece fresh ginger, peeled
- 1 orange, flesh only, no white pith and pips removed
- 1 apple, cored and cut into halves
- 100 g ice cubes
- 100 g water or coconut water
- Nutrition
- per 1 glass
- Calories
- 251.3 kJ / 59.8 kcal
- Protein
- 1.4 g
- Carbohydrates
- 10.8 g
- Fat
- 0.2 g
- Saturated fat
- 0 g
- Fiber
- 3.4 g
- Sodium
- 15.8 mg
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