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Ingredients
- 30 g raw almonds
- 1 tbsp linseeds (flaxseeds)
- 1 tbsp sunflower seeds
- 1 egg (optional)
- 120 g ice cubes
- 1 tbsp honey
- 250 g full cream milk
- 1 banana, cut into pieces
- 60 - 120 g frozen raspberries or frozen mixed berries, adjust to taste
- Nutrition
- per 1 glass
- Calories
- 781.7 kJ / 186.1 kcal
- Protein
- 7 g
- Carbohydrates
- 17.6 g
- Fat
- 9 g
- Saturated fat
- 2.2 g
- Fiber
- 4.1 g
- Sodium
- 48.3 mg
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