Devices & Accessories
Muffins med spinat og fetaost
Prep. 10min
Total 40min
6 porsjoner
Ingredients
-
smør, usaltet for greasing
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spinatblad, fersk130 g
-
tomat, tørket40 g
-
yoghurt, alle typer100 g
-
egg2
-
riskliolje30 g
-
vann60 g
-
brunt rismel (se tips)80 g
-
maisstivelse30 g
-
bokhvetemel (se tips)20 g
-
glutenfritt bakepulver (se tips)1 ts
-
natron½ ts
-
salt½ ts
-
malt svart pepper1 klype
-
fetaost, laget på kumelk delt i biter (ca. 1 cm)80 g
Difficulty
easy
Nutrition per 1 porsjon
Sodium
560.5 mg
Protein
8.3 g
Calories
1151.3 kJ /
274 kcal
Fat
16.5 g
Fiber
2.7 g
Saturated fat
7.5 g
Carbohydrates
21.9 g
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