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Ingredients
- 1000 g d'eau
- 100 g de petits pois frais
- 2 citrons verts non traités (1 zesté et pressé et 1 coupé en quartiers)
-
2
ciboules, sans les tiges
or 6 brins de ciboulette fraîche - 6 brins de coriandre fraîche, équeutés
- 2 avocats moyens
- 1 c. à soupe bombée de mélange d'épices mexicain
- 1 - 2 gouttes de sauce au piment, type Tabasco®
- ½ c. à café de sel, à ajuster en fonction des goûts
- ½ c. à café de poivre fraîchement moulu, à ajuster en fonction des goûts
- ½ c. à café de fleur de sel, à ajuster en fonction des goûts
- 1 c. à soupe de graines de tournesol, toastées
- 1 filet d'huile d'olive extra vierge
- Nutrition
- per 1 portion
- Calories
- 381.5 kJ / 92.2 kcal
- Protein
- 2.5 g
- Carbohydrates
- 3.2 g
- Fat
- 7.3 g
- Saturated fat
- 1.3 g
- Fiber
- 3.2 g
- Sodium
- 328.3 mg
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