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Menu para 6: Creme de cenoura e caril & gambas com arroz de açafrão
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Ingredients
- 2 dentes de alho
- 120 g azeite
- 15 g coentros
- 2 ½ c. chá de sal
- ½ - 1 malagueta (optional)
- 400 g cebola cortada em pedaços
- 600 g cenoura cortada em pedaços
- 1 c. chá de caril em pó
-
1
c. chá de caldo de galinha caseiro
or 1 cubo de caldo de legumes - 1900 g água
- 1000 g gambas médias c/ casca cortadas ao meio longitudinalmente
- 500 g espargos verdes cortados em tiras muito finas longitudinalmente (ver dica)
- 350 g arroz basmati
- 1 c. chá de açafrão-da-índia
- 100 - 150 g natas
- 10 g sementes de sésamo brancas tostadas
- Nutrition
- per 1 dose
- Calories
- 2863 kJ / 684.3 kcal
- Protein
- 31.5 g
- Carbohydrates
- 70.2 g
- Fat
- 31.3 g
- Saturated fat
- 8.3 g
- Fiber
- 7.9 g
- Sodium
- 2015.5 mg
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