Quiche integral de espinacas y jamón
TM6 TM5 TM31

Quiche integral de espinacas y jamón

4.5 (105 ratings)

Ingredients

  • 200 g de harina integral
  • 110 g de aceite de oliva
  • 60 g de agua muy fría
  • 1 ¼ cucharaditas de sal
  • 1 diente de ajo
  • 450 g de hojas de espinaca frescas
  • 1 pellizco de pimienta negra molida
  • 200 g de nata de soja
    or 200 g de crema de coco
  • 2 huevos
  • 1 cucharadita de nuez moscada molida
  • 70 g de jamón serrano en dados

Nutrition
per 1 ración
Calories
1700 kJ / 406 kcal
Protein
9 g
Carbohydrates
31.2 g
Fat
30.7 g
Saturated fat
4.7 g
Fiber
2.7 g
Sodium
0.5 mg

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