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Vellutata speziata di zucca e carote (Bimby Friend)
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Ingredients
- 300 g di porro, a pezzi
- 2 spicchi di aglio (optional)
- 1000 g di zucca invernale, la polpa a pezzi (2 cm)
- 100 g di carota, a pezzi (2 cm)
- 150 g di patata, a pezzi (2 cm)
- 1200 g di acqua
- 2 dadi per brodo vegetale (dose per 0,5 l), sbriciolato
- 2 cucchiaini di sale
- 2 cucchiaini di pepe macinato
- 100 g di carota, pelata e a pezzi (2 cm)
- 150 g di patata, pelata e a pezzi (2 cm)
-
2
cucchiaini di cannella in polvere
or 2 cucchiaini di noce moscata in polvere - crostini di pane integrale q.b. per servire
- olio extravergine di oliva, per servire
- Nutrition
- per 1 porzione
- Calories
- 327 kJ / 78 kcal
- Protein
- 1.9 g
- Carbohydrates
- 16.8 g
- Fat
- 1 g
- Saturated fat
- 0.2 g
- Fiber
- 2 g
- Sodium
- 1.2 mg
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