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Ingredients
- 3 échalotes
- 3 gousses d'ail
- 2 cm de gingembre frais
- 4 c. à soupe d'huile végétale
- 1 mangue, bien mûre et coupée en morceaux
- 3 clous de girofle
- ½ c. à café de grains de poivre
- 1 c. à café de graines de coriandre
- 1 c. à café de paprika
- 2 - 3 pincées de sel, à ajuster en fonction des goûts
- 2 feuilles de laurier déshydratées
- 8 pilons de poulet, avec la peau (ou 4 gros)
- 300 g de bouillon de volaille
- 3 c. à soupe de miel
- Nutrition
- per 1 portion
- Calories
- 2603.3 kJ / 622.5 kcal
- Protein
- 46.3 g
- Carbohydrates
- 29.3 g
- Fat
- 34.8 g
- Saturated fat
- 7.8 g
- Fiber
- 3 g
- Sodium
- 830.3 mg
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