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Gratinado de brócoli, champiñón y jamón con crumble de frutos secos
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Ingredients
Crumble de frutos secos
- 80 g de frutos secos variados
- 1 ramita de perejil fresco (solo las hojas) limpio y seco
- 80 g de queso rallado
- 50 g de copos de avena
Jamón y champiñones
- 20 g de aceite de oliva
- 240 g de jamón curado en dados de 1 cm
- 600 g de champiñones frescos en cuartos
Brócoli
- 300 g de agua
- 600 g de ramilletes de brócoli pequeños
Bechamel
- 40 g de aceite de girasol
- 40 g de harina integral
- 500 g de leche desnatada
- 1 cucharadita de mostaza de Dijon (optional)
- 1 pellizco de sal
- 1 pellizco de pimienta negra molida
- 1 pellizco de nuez moscada molida (optional)
- Nutrition
- per 1 ración
- Calories
- 2017 kJ / 482 kcal
- Protein
- 29.1 g
- Carbohydrates
- 17 g
- Fat
- 33.2 g
- Saturated fat
- 7.2 g
- Fiber
- 7.8 g
- Sodium
- 1087.9 mg
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