Risotto brocoli-langoustine
TM5 TM31 TM6

Risotto brocoli-langoustine

3.3 (48 ratings)

Ingredients

  • 50 g de parmesan, coupé en morceaux
  • 600 g de langoustines
    or 600 g de gambas
  • 800 g d'eau
  • 100 g de vin blanc sec
  • 130 g d'oignons, coupés en deux
  • 40 g d'huile d'olive
  • 200 g de brocoli, détaillé en petits bouquets
  • 240 g de riz spécial risotto, type arborio ou carnaroli
  • 30 g de beurre

Nutrition
per 1 portion
Calories
1607 kJ / 383 kcal
Protein
25 g
Carbohydrates
35 g
Fat
15 g
Fiber
2 g

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